Individual Counselling
Managing Anxiety and Stress
Coping strategies for generalized anxiety, social anxiety, work-related stress, and panic attacks.
Self-Esteem and Confidence Building
Identifying negative self-talk, overcoming self-doubt, and developing a positive self-image.
Processing Trauma and Grief
Understanding past trauma, dealing with loss, and developing resilience.
Relationship and Attachment Issues
Navigating romantic relationships, family dynamics, and attachment styles.
Life Transitions and Career Challenges
Adjusting to major life changes, career uncertainty, and goal-setting for personal growth.
