Group Therapy
Coping with Anxiety and Stress
Building resilience, mindfulness techniques, and peer support for managing daily stressors.
Healing from Trauma and Loss
Sharing personal experiences, processing grief, and developing emotional regulation skills.
Self-Esteem and Identity Exploration
Addressing self-worth, cultural identity, and overcoming negative self-perception.
Healthy Relationships and Boundaries
Learning to set boundaries, communicate effectively, and navigate interpersonal conflicts.
Addiction Recovery and Relapse Prevention
Peer support, identifying triggers, and developing healthier coping mechanisms.
